Yoga with Suzie
Yoga Classes in Bentham, Sedbergh & Ravenstonedale
I offer a range of Yoga Classes in and around the area of Cumbria. My classes are suitable for those new to yoga or those with an established practice. You can expect a blend of physical asana, breathwork & meditation designed to help you feel better in your mind and body.
Hatha Flow
A real community class with a mixture of yin, restorative, vinyasa and hatha styles.
We move mindfully flowing with the breath, tuning into sensations in the body and quietening down the busy mind.
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This is a beginner friendly class.
Energising Flow
This is a fun energetic flow class suitable for those of you with regular yoga experience to build strength and enjoy a playful practice of balancing postures.
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Beginners are welcome and you can use props and make adaptations for accessibility.
Stretch & Restore
This full hour gives you the space for some me time, to calm the mind and relax. A chance to check in with your posture, strengthen your core muscles as we move mindfully through some accessible stretches. A restorative stretch class with the occasional challenge.
Beginner friendly.
Loved the 8 week yoga classes, found them mentally good for me and has also helped with my aches and pains. I will be joining up for the next session. Thank you Suzie x
Gill
